Purchase tix here: https://share.fitdegree.com/?c=2278111

In this workshop, the realms of movement, creativity and self-expression converge. Unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body.

In the quiet stillness of the breath and contemplative meditation, you'll connect to the faint whisper of the words within. With a carefully curated selection of guided movement, expressive dance (and a bangin’ playlist to get you shaking your booty), followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.

Unleash the power of your words and give voice to the narratives dwelling within. This isn't just about pen and paper -- and it's not just about getting down on the dancefloor. It's a journey into the depths of your imagination, your expression and your soul.

In this 90-minute workshop, you’ll:
-Experience a safe and supportive space to connect with yourself and share with others
-Be guided by the magic of meditation, movement and words
-Get out of your mind, into your body and enter ‘the zone’ to express yourself, without apology

How to prepare:

-Wear comfortable clothing suitable for movement and meditation
-Bring a notebook, pen and water bottle
-Come with an open heart and an open mind - and set your body and your words free

This workshop is for writers and non-writers, dancers and non-dancers alike.

It is an experience for ALL human beings...being human.