In this 90 minute workshop, you’ll:

• experience a safe and supportive journey into connection with yourself, others and your surroundings

• be guided by the magic of meditation and movement

• explore the opportunity to share the wisdom of your words

• get out of your mind, into your body and enter ‘the zone’ to harness your individual creative expression

EXPRESS includes a combination of guided meditation, movement & creative writing exercises to tap into the power of your words — as you learn how to unlock your feelings, emotions and sensations and transmute them into word alchemy.

SAVE YOUR SEAT: VENMO $25 TO VENMO.COM/DIOHATZ TO RECEIVE ZOOM LINK