SOMA Writing™
SOMA Writing™
Movement is the ultimate creative blockage remover. somatic Writing is the ultimate creativity mobilizer. Put them together and magick happens.
upcoming soma writing™ workshops
I like to say that I have been writing and dancing since I came out of the womb.
Decades of dance classes, grooving ecstatically on dance floors around the world and a dedicated yoga practice, led me to an appreciation of the somatic body, and the mental, emotional and spiritual breakthroughs that would arise whenever I moved with intention, passion and freedom to express myself.
Since I was 5, I’ve had a daily journaling practice. FACT: I have kept every single journal and diary I have had since I was a child, including an adorable Hello Kitty journal replete with ultra-secure lock and key ;-). As a professional writer and poet, words have always given me a safe space to make meaning of the human experience and have helped me get through some of the most challenging periods of my life.
It made perfect space to merge my two passions - movement and writing - to create an offering that guides others through the same feelings of connection, self-compassion, inner trust and raw authenticity that can be accessed when we move our bodies and get out of our own way… And then write from this sacred body’s wisdom.
In SOMA Writing™ workshops, whether in person or online, you get out of your mind and into your body as you unlock your feelings, emotions and sensations and transmute them into word alchemy, facilitated by the temple of your body. In the stillness of the breath and meditation, you connect to the hidden words from your inner world. With a carefully curated selection of guided stretches, movement, and expressive dance, followed by juicy writing prompts, you’ll be encouraged to revel in the joy of movement as a tool to carve out the untold stories that are begging to be set free.
This isn't just about pen and paper -- and it's not just about getting down on the dance floor. It's a journey into the depths of your imagination, your expression and your soul.
In each SOMA Writing™ offering, you’ll:
experience a safe and supportive space to connect with yourself and share with others
be guided by the magic of meditation, visualizations, movement and somatic writing prompts
get out of your mind, into your body and enter ‘the zone’ to express yourself, without apology
**SOMA Writing™ workshops are for writers and non-writers, dancers and non-dancers alike.
This is for ALL human beings...being human.**
If you have questions about SOMA Writing™ or booking a session, please contact me here!
SOMA Writing™: Transformative Somatic Writing
Unlock the stories held within your body and access your deepest creativity with SOMA Writing™, a powerful practice that merges somatic writing, movement, and self-expression. Whether you’re in the Front Range of Colorado or joining virtually from anywhere in the world, SOMA Writing™ offers an immersive experience that connects mind, body and soul.
What is SOMA Writing™?
SOMA Writing™ is more than just putting words on a page — it’s a journey into your inner world. By combining somatic practices, expressive movement, and guided writing prompts, this method helps you tap into emotions, memories and insights stored within your body. It’s a creative and healing process designed to:
Break through writer’s block
Deepen your self-awareness
Uncover and release unspoken stories
Enhance confidence
Spark authentic creative expression
Who is SOMA Writing™ For?
This practice is for anyone seeking to explore the connection between their body and creativity. Writers, artists, and even those new to creative expression are welcome. Whether you’re navigating personal transitions, seeking inspiration, or looking to reconnect with yourself, SOMA Writing™ offers a supportive space to grow and transform.
What to Expect
SOMA Writing™ workshops and coaching sessions combine:
Somatic Movement: Gentle, intuitive body practices to unlock creativity and connect with your emotions.
Expressive Writing Prompts: Thoughtful exercises to bring clarity to your thoughts and stories.
Community Connection: Opportunities to share and reflect in a nurturing environment, either in-person in Boulder, Colorado, or through virtual and online offerings.
SOMA Writing™ in Boulder, CO and Online?
Whether you’re local to the Front Range or prefer the convenience of online sessions, SOMA Writing™ adapts to your needs. Boulder’s vibrant, healing energy provides the perfect backdrop for in-person workshops, while virtual options allow you to experience the transformative power of somatic writing from the comfort of your own space, wherever you might be in the world.
Ready to Begin Your SOMA Writing™ Journey?
Step into a creative process that transforms not only your writing but also your life. Join a SOMA Writing™ workshop and discover the stories waiting to be told.
Take the first step toward unlocking your inner wisdom through somatic writing.
The Birth of SOMA Writing™
what to expect
-
Take flight on a somatic writing journey like never before with thoughtfully curated writing prompts. Unleash the power of your words, explore untold stories, and give voice to the narratives dwelling within. This isn't just about pen and paper; it's a voyage into the depths of your soul, your spirit and your creative essence.
-
With the transformative practice of breathwork, each inhale and exhale becomes a conscious step towards attunement to your innermost self. Rediscover the profound connection between your body and your breath, and be guided to a place of clarity, inner inspiration and connect on to your soul’s greatest longings.
-
In the stillness of meditation, find the space to reconnect with your inner world. Our guided meditations are designed to cultivate mindfulness and foster a sense of peace - so that you can truly connect to the quiet voice of wisdom within.
-
Invigorate your body through mindful movement. You’ll be gently through a carefully curated selection of stretches, interpretative movement and expressive dance prompts, and you’ll be encouraged to revel in the joy of moving your body as a means to freeing the words that are begging to be unleashed. It’s like ‘roto rooter for your creative clogs.’
-
Imagine if each of your organs could have the pen and pad for a moment to express what needs to be said. During interactive, experiential SOMA Writing experiences, the physical and the creative become one. During our time together, you’ll learn to allow the essence of your inner world to be shared with the outer.
who is this for?
-
✶
Writers
✶
-
✶
Non-Writers
✶
-
✶
Dancers
✶
-
✶
Non-Dancers
✶
-
✶
The Curious
✶
-
✶
The Open
✶
hear what soma writing™ students have to say
DANIELA
“I fell in love with SOMA, as it nurtured my creativity, encouraged me to express unspoken desires, and liberated my body through movement. Its transformative impact reached deep into my soul, fostering healing and profound personal growth.”
MATTHEW
“Dio has a profound way of tapping into creative modalities. The process she creates has a way of shaking up ideas and encouraging expansion through words and dance. soma writing is a radiant practice.”
JERRY
“Dio is one of the emissaries of my evolutionary unfolding. By embracing dance, music and writing, she has helped me to dig deeply into the jewels beneath the surface, and facilitate uncovering gems of the body/mind dialogue. A true Seer.”
JACLYN