What Is Mind-Body Somatics?
Mind-Body Somatics is a holistic approach to personal development that integrates the body, mind, and spirit. Rooted in the Greek word “soma,” meaning “the body as perceived from within,” it emphasizes the embodied experience, recognizing that physical sensations, emotions and movements hold valuable insights.
By accessing the body’s innate wisdom and intelligence, somatic coaching facilitates growth, transformation, and healing, helping individuals gain greater self-awareness, resilience, and effectiveness.
These techniques help clients explore bodily sensations, movement patterns, and underlying beliefs, revealing strengths and addressing barriers. Somatic coaching fosters profound shifts in behavior and mindset, enhancing well-being while promoting presence, empathy, and decisiveness in both personal and professional spheres.
Developing mind-body awareness and rediscovering your connection to your body is a gradual process. Coaching in this way honors the natural pace of each individual, with sessions building upon the insights, progress and practices uncovered in previous ones.
Is Somatic Work for You?
This work isn’t just for dancers or healers or “spiritual” folks.
It’s for all humans. It’s for you — if you’re ready to feel more alive, more connected, and more you.
Somatics is for you if…
• You’ve done the talk therapy, the mindset work, the journaling, and even still, something still feels stuck in your body
• You crave a deeper connection to your inner world and know that your body holds the key
• You often feel numb, anxious, or overwhelmed, and you’re ready to build safety inside your own nervous system
• You’re navigating a big life transition - grief, rebirth, identity shift - and need a place to land and listen
• You want to feel more sensual, expressive, creative, and at home in your skin
• You’re tired of overriding your body’s wisdom in service of pushing through
• You long to slow down and remember that your ‘being’ is a sacred place to inhabit
Mind-Body Somatics supports:
Navigating life transitions with clarity and confidence.
Cultivating emotional regulation and resilience.
Gaining insight into your deepest needs and desires.
Embracing a holistic mind-body-spirit approach to personal growth.
This work meets you where you are — whether you’re deeply embodied or just starting to feel again. It’s tender, powerful, and personal. And it’s about coming home.
If you're ready for lasting transformation and committed to exploring your inner landscape, I’m here to guide you. Together, we’ll uncover the ease and empowerment that comes with reconnecting to your authentic center.
Sliding Scale Pricing
In the spirit of accessibility, equity, and honoring diverse financial circumstances, I offer a sliding scale pricing structure. This allows you to choose the contribution level that best aligns with your current resources while honoring the value of the experience we’re co-creating.
Supporter Rate ($250/session)*: For those with more financial stability who feel called to give a bit extra to help make this offering accessible to others.
Sustainer Rate ($200/session)*: The standard rate that reflects the true cost of the offering.
Community Rate ($150/session)*: A reduced rate for those who could benefit from financial assistance. (*2 spots available)
Please reflect on your financial situation and select the rate that feels right to you. This model is built on trust and community care.
*All coaching journeys are structured as a ten-session arc, completed over a 10-week period.
Dionisia is a natural healer and highly intuitive. During our time working together she created a safe and supportive space in which I was able to deeply sense into my body and identify long standing patterns. She is a wonderfully adept mind-body somatic coach and I highly recommend her! - Tracy G.
Client Testimonials
My experience with Dionisia was amazing, right from the get-go. She is warm and insightful and works with your goals in mind. - Michelle O.
Dionisia is an exceptional Somatic Coach with a style and essence of her own. She radiates confidence and wisdom in her practice. Guided by her strong intuitive sense, she is deeply present and grounded in her somatic work. Working with her has enabled me to explore my own power in a safe and nurturing environment. She has helped me embody the strength to be soft and strong. I unequivocally recommend her work as a Somatic Coach. It’s been truly restorative work. -Indira H.